For me, mandala painting is not only a creative process, but also a school of mindfulness. While much of today's world is spinning faster and faster and efficiency often takes precedence over everything else, creating a mandala is a conscious decision to slow down. Step by step, something big emerges – but never in a hurry.

Why there is no such thing as ‘just a quick mandala’

There is no room for multitasking. Every dot, every stroke demands full attention. The consistency of the colour, the pressure of the tool, the spacing – all of this requires dedication and concentration. I often work for hours on a single section, thinking about which colour or element to use next and how it will fit into the overall picture.

Some days it flows effortlessly, other days it requires more patience. Especially when it doesn't come easily, I learn to be forgiving with myself. Not every stroke is perfect, not every dot is exactly where it should be – and that's okay.

Mindfulness as the opposite of hecticness

In a world that is becoming increasingly fast-paced, mandala painting is a conscious counterbalance for me. It forces me to be fully present in the moment. It leaves no room for hecticness or rushing, but instead demands dedication to the process. You cannot speed it up without jeopardising the result.

I have learned that this mindfulness extends far beyond mandala painting. The most beautiful things take time to grow: an idea that has time to mature. A friendship that develops. A dream that gradually takes shape.

The magic of slow creation

When I look at a mandala that I have spent many hours creating, I see more than just dots and brushstrokes. I see patience, mindfulness and the value of consistency. Nothing about it is rushed; every detail has found its place. And the beauty of it is that the work tells the story of its creation – every colour, every shape is part of this process.

Perhaps that is precisely why mandalas have such a calming effect on many people. They radiate a tranquillity that is almost tangible – the tranquillity that arises when you allow yourself to get caught up in the process without trying to force the end.

If you would like to experience for yourself how this meditative process feels and how much joy it brings to create something beautiful step by step, please join one of my workshops. Together, we will immerse ourselves in the art of mindfulness – and let many small elements grow into a large whole. I look forward to sharing this special experience with you!