Mandala painting is more than creative expression – it is a state of mind. As soon as a pattern begins to repeat itself, something changes within me: I become calmer, my head clears and my focus shifts entirely to the here and now. Without thinking too much, I follow the rhythm point by point – and often find more inner peace than in a whole day full of to-dos. ...

For me, mandala painting is not only a creative process, but also a school of mindfulness. While much of today's world is spinning faster and faster and efficiency often takes precedence over everything else, creating a mandala is a conscious decision to slow down. Step by step, something big emerges – but never in a hurry.

Mandala painting follows a clear, almost meditative structure: you start in the middle and work your way outwards, layer by layer. This creative process has taken on a deeper meaning for me – it's like embarking on a little journey each time, which begins inside and unfolds outwards.

perfect?’ But they are not perfect – at least not in the sense of absolute symmetry or millimetre-precise spacing. What makes them appear harmonious is not the perfection of each individual dot or strokes, but the overall picture created by the ...

Sometimes you discover something by chance - and suddenly you can't let it go. That's exactly how it was when I first saw mandala painting using the dot painting technique on Instagram. The artistic patterns made up of countless dots had a fascinating effect on me. I knew immediately: I want to be able to do that too! ...