On the blog

I wrote three texts.
They cover everything from understanding the autonomic nervous system to the calming effect of mandalas to what I want to achieve as an artist and course instructor. For me, this series belongs together: first understand, then feel, then figure out why I paint and teach exactly for this reason.

	My purpose as an artist and course instructor
	See serenity, feel serenity – how mandalas can relieve your autonomic nervous system
	Understanding the autonomic nervous system—and regulating it with gentle impulses

In the studio

A new mandala is taking shape.
The diameter: 50 centimetres. The colour palette is in fresh shades of green.
I'll show it when it's finished. I also received a small commission – a real pleasure! I'm currently working on four coasters for drinks. The colours are finely coordinated.

Website and shop

A lot of structure was created. I changed a lot of things. Optimised. Learned.
And finally integrated the VG Wort (Copyright collecting agency) tracking pixels. Made many adjustments that are invisible in the front end (keyword: SEO). The shop was left a little behind, but I did add a few new works.

Social Media

Instagram fell silent.
After August, I deliberately took a break. Because I have to say: sometimes I find it really annoying. I haven't yet found the right approach for me there. I find it too time-consuming (for now), but perhaps that will change with a little more routine. When the new work is finished – and the shop is further stocked – I'll be back there with substance instead of hasty posts.

Outdoors and on the go

The light was golden.
A short trip to the Baltic Sea cleared my head. These moments not only nourish my work in the studio.

The other job

My other freelance job took up a lot of time. Projects and deadlines had to be juggled, and by the evening I had no energy left. But that's okay, because I don't want to put myself under pressure anymore.

Outlook for October

Finalise the shop. A sneak peek of the new mandala. Perhaps a new workshop date? And a newsletter that bundles the three blog articles and includes a short breathing exercise.

And you?

Tell me about your September.
Stagnation, turmoil, or something in between?
I look forward to your comment!

The post Monatsrückblick September 2025: Still. Sonnig. Voll. appeared first on jayjayma.de.

Well, that baffled me for a moment. But then I looked through the list of everything else the July had in store. Perhaps it's no wonder there was little room left for painting. And maybe that was exactly what I needed: to clear my head. To create new structures. And to be a little more conscious of how I spend my time.

Construction site vs. everyday life

At the beginning of July, there was one thing keeping me busy: a construction project in my house. It was supposed to take a week, but ended up taking much longer. Not only did it eat up time, it also wore on my nerves. And it was definitely not a creative space where I could relax. But even though the builders left us with a little work to do (laying carpet on stairs is no picnic...), the overall result is great!

Design instead of chaos – my Canva deep dive

In July, I spent some time tinkering with Canva to create templates for Instagram. Posts, reels, quote tiles – everything should be easier and faster, without having to start from scratch every time. I developed a few templates that are not only practical. Not everything is final yet, but it's taking shape – and that feels really good. So check out my Instagram page from time to time, as more will be posted there in the near future!

A new take on the studio

There's been a lot going on in the studio – even if it wasn't a brushstroke. I've rearranged things, created space, built storage space for finished works and finally cleared away the exhibition materials from the last exhibition (in April!).

And yes, I have created more space for paint. Because can you ever have too much paint? (The answer is, of course, no.) It all feels clearer now – and colourful.

What else happened in July 2025

• Became a VIB (very interesting blogger), wrote a lot, discarded it, rewrote it and slowly tried to develop a writing routine.
• Did my taxes – and it wasn't as difficult as expected.
• A few days at the Baltic Sea – they did me good. Getting away, breathing deeply, swimming – even though the water was really cold.

What I blogged about in July 2025

My to-want list for the 3rd quarter of 2025
An honest list between wishful thinking and reality. And a little reminder to myself: not everything has to be visible right away – some things need time to mature.

5 reasons why I love painting mandalas
A personal insight into my passion for dot painting and the effect of mandalas – beyond perfection and productivity.

Outlook for August 2025

• At the beginning of August, I will hang my pictures for an exhibition at Locke Eppendorf in Hamburg – they will be on display there until December 2025. I'm really excited!
• A new blog article about the autonomic nervous system is coming soon – and how dot painting and mandalas can help you relax.
• I will continue to refine my Instagram templates.
• There will likely be some fine-tuning in the studio.
• And hopefully: time for tranquility. And for what really matters.

And you?

How was your July? Did you paint, build, reorganise – or just take a breather?
Feel free to tell me in the comments or by e-mail. I look forward to hearing from you.

The post Monatsrückblick Juli 2025: zwischen Ostseeluft und Farbchaos appeared first on jayjayma.de.