Spirituality – what does that exactly mean? The term is often associated with religion, meditation or esoteric practices. But spirituality is much more than that: it is a universal experience that each of us can have in our own way. To understand the essence of spirituality, it is worth taking a look at its linguistic root. The Latin word spiritus means'breath' or'breath of life'. The breath that keeps us alive is the foundation of our existence – and at the same time a deep connection to the universal.
The breath as a bridge between body and mind
Just as breathing nourishes us physically, so does spirituality nurture us on a deeper level. Each conscious breath can connect us with the moment, center us and make us feel that we are part of a greater whole. In my work with mandalas, I experience this connection again and again: consciously painting, creating forms and colors in the rhythm of the breath, becomes a meditative practice. It is as if each mandala reflects the breath of life of its creator.
It is possible not to be spiritual?
If spiritus means breath, it begs the question: can you not be spiritual at all? As long as we breathe, we carry the breath of life within us – and with it the potential for spirituality. But not everyone is aware of this potential. Many people are so caught up in their daily lives that they lose contact with their inner core. Spirituality does not require any special rituals, but rather a willingness to pause, feel the breath and experience the moment.
Mandalas as a path to spirituality
Mandalas offer a unique way to experience spirituality – beyond dogma or concepts. When looking at a mandala, we are immersed in symmetry and harmony. When painting a mandala, we feel the power of creation that unfolds with each dot and each line. The process reminds us that spirituality is not a goal, but a path – a constant breathing, creating and being.
Universal breath
Spirituality is not a religion, a technique or a philosophy. It is the universal breath that connects us with all living things. Next time you consciously breathe, be aware: this breath is an expression of your spirituality. And perhaps mandalas will inspire you to make this breath visible in colors and shapes – as a reminder that you are part of a larger whole.
Feel your breath. Paint a mandala. And discover your own spirituality.
