Innere Ruhe finden – mein Weg durch turbulente Zeiten
Es gibt gerade viele Momente, in denen sich die Welt schwer anfühlt. Nachrichten von Kriegen, Krisen und Unsicherheit sind plötzlich nicht mehr weit weg, sondern Teil unseres Alltags geworden. Und auch wenn wir funktionieren, arbeiten, unseren Tag leben – schwingt bei...
Vernissage in der Kirche – ein Nachmittag voller Begegnungen
My to-want list for the 4th quarter of 2025
Review of September 2025: Quiet. Sunny. Full.
My purpose as an artist and course instructor
See serenity, feel serenity – how mandalas can relieve your autonomic nervous system
Understanding the autonomic nervous system—and regulating it with gentle impulses
Review of July 2025: between Baltic Sea breezes and colour chaos
5 reasons why I love painting mandalas
My to-want list for the 3rd quarter of 2025
My takeaways from painting mandalas (Part 5): trusting the process
My takeaways from painting mandalas (Part 4): the power of repition
My takeaways from painting mandalas (Part 3): mindfulness over rushing

by Julia James
About
By combining creativity with mindfulness, mandala artist Julia James inspires others to find inner peace and balance through her art.
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