My to-want list for the 4th quarter of 2025
Im Sommer hatte ich mir eine kleine To-Want-Liste fürs das 3. Quartal geschrieben – nicht als strengen Plan, sondern als freundliche Erinnerung an das, was mir wichtig ist. Kein „To-Do“, kein „Ich muss“, sondern eher ein „Ich möchte“. Jetzt, wo die Tage kürzer werden...
Review of September 2025: Quiet. Sunny. Full.
My purpose as an artist and course instructor
See serenity, feel serenity – how mandalas can relieve your autonomic nervous system
Understanding the autonomic nervous system—and regulating it with gentle impulses
Review of July 2025: between Baltic Sea breezes and colour chaos
5 reasons why I love painting mandalas
My to-want list for the 3rd quarter of 2025
My takeaways from painting mandalas (Part 5): trusting the process
My takeaways from painting mandalas (Part 4): the power of repition
My takeaways from painting mandalas (Part 3): mindfulness over rushing
My takeaways from painting mandalas (Part 2): the journey from the inside out
My takeaways from painting mandalas (Part 1): perfect imperfection

by Julia James
About
By combining creativity with mindfulness, mandala artist Julia James inspires others to find inner peace and balance through her art.
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